{"version":"1.0","provider_name":"Anna konyh\u00e1ja","provider_url":"https:\/\/annakonyha.cafeblog.hu","author_name":"Anna","author_url":"https:\/\/annakonyha.cafeblog.hu\/author\/maricsanna2gmail-com\/","title":"Cukkinis-hagym\u00e1s rakottas","html":"<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155757\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03643-300x174.jpg\" alt=\"\" width=\"402\" height=\"233\" \/><\/p>\r\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\r\n<ol>\r\n<li>2 kisebb fej lila hagyma,<\/li>\r\n<li>3 gerezd fokhagyma,<\/li>\r\n<li>40 dkg b\u00e9bi cukkini,<\/li>\r\n<li>40 dkg burgonya,<\/li>\r\n<li>\u00a0olaj,<\/li>\r\n<li>2-3 db paradicsom,<\/li>\r\n<li>ek zabpehely,<\/li>\r\n<li>s\u00f3,<\/li>\r\n<li>\u0151r\u00f6lt bors,<\/li>\r\n<li>1 kk kakukkf\u0171,<\/li>\r\n<li>1 kis csokor petrezselyem,<\/li>\r\n<li>1-2 sz\u00e1l kapor,<\/li>\r\n<li>10 dkg reszelt sajt,<\/li>\r\n<li>2 db toj\u00e1s,<\/li>\r\n<li>2 dl g\u00f6r\u00f6g joghurt vagy tejf\u00f6l,<\/li>\r\n<li>20-30 dkg mellfil\u00e9,<\/li>\r\n<li>csirke grillf\u0171szer,<\/li>\r\n<\/ol>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p>\r\n<p>A csirkemellet felszeletelem \u00e9s alaposan bef\u0171szerezem. F\u00e9lreteszem.<\/p>\r\n<p>A hagym\u00e1kat megtiszt\u00edtom, a lila hagym\u00e1t felkarik\u00e1zom, a fokhagym\u00e1t \u00e1tt\u00f6r\u00f6m.<\/p>\r\n<p>A cukkini v\u00e9geit lev\u00e1gom, a burgony\u00e1t megh\u00e1mozom \u00e9s megmosom, majd mindkett\u0151t v\u00e9kony szeletekre gyalulom.<\/p>\r\n<p>Egy serpeny\u0151ben felforr\u00f3s\u00edtok 2 ek olajat \u00e9s megfonnyasztom rajta a hagym\u00e1kat.<\/p>\r\n<p>Egy s\u00fct\u0151form\u00e1t 1 ek olajjal v\u00e9konyan kikenek, 1 ek zabpehellyel besz\u00f3rok. V\u00e1ltakozva, tet\u0151cser\u00e9pszer\u0171en, k\u00f6rk\u00f6r\u00f6sen\u00a0 elrendezem a cukkini- \u00e9s a burgonyakarik\u00e1kat.<\/p>\r\n<p>Egy serpeny\u0151ben kev\u00e9s olajat meleg\u00edtek \u00e9s a csirkemell szeleteket el\u0151s\u00fct\u00f6m, majd v\u00e9kony szeletekre felv\u00e1gom. A cukkini-krumpli karik\u00e1k k\u00f6z\u00e9 becs\u00fasztatom. R\u00e1karik\u00e1zom a paradicsomokat, majd ar\u00e1nyosan elosztva a tetej\u00e9re sim\u00edtom a hagyma kever\u00e9ket.<\/p>\r\n<p>A joghurtot kikeverem a toj\u00e1sokkal, hozz\u00e1adom a reszelt sajtot, majd s\u00f3zom, borsozom, f\u0171szerezem a kakukkf\u0171vel, a felapr\u00edtott petrezselyemmel \u00e9s a kaporral. Ezt a joghurtos kever\u00e9ket a cukkini rakottas tetej\u00e9re \u00f6nt\u00f6m \u00e9s 1 ek zabpehellyel megsz\u00f3rom.\u00a0<\/p>\r\n<p>200 \u00b0C-os s\u00fct\u0151ben, lefedve 2-25 percig s\u00fct\u00f6m, majd a fed\u0151t lev\u00e9ve m\u00e9g 10-15 percig pir\u00edtom.<\/p>\r\n<p>T\u00e1lal\u00e1s el\u0151tt 5 percig pihentetem.<\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155756\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03628-300x174.jpg\" alt=\"\" width=\"353\" height=\"205\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155765\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03629-300x174.jpg\" alt=\"\" width=\"352\" height=\"204\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155763\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03631-300x193.jpg\" alt=\"\" width=\"350\" height=\"225\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155762\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03638-300x169.jpg\" alt=\"\" width=\"352\" height=\"198\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155761\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03639-300x200.jpg\" alt=\"\" width=\"353\" height=\"235\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"alignnone  wp-image-12155759\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03641-300x225.jpg\" alt=\"\" width=\"351\" height=\"263\" \/><\/p>\r\n<p><img class=\"alignnone  wp-image-12155757 aligncenter\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03643-300x174.jpg\" alt=\"\" width=\"350\" height=\"203\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/annakonyha.cafeblog.hu\/files\/2019\/05\/DSC03628-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}