{"version":"1.0","provider_name":"Anna konyh\u00e1ja","provider_url":"https:\/\/annakonyha.cafeblog.hu","author_name":"Anna","author_url":"https:\/\/annakonyha.cafeblog.hu\/author\/maricsanna2gmail-com\/","title":"Zabpelyhes rakott kel","html":"<p style=\"text-align: center\">\u00a0<img class=\"imgnotext\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03297-1.jpg\" alt=\"dsc03297.JPG\" width=\"401\" height=\"306\" \/><\/p>\r\n<p><span style=\"text-decoration: underline\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/span> ( 6 f\u0151re )<\/p>\r\n<ol>\r\n<li>20 dkg zabpehely,<\/li>\r\n<li>s\u00f3,<\/li>\r\n<li>1 fej kelk\u00e1poszta, ( kb 1,5 kg )<\/li>\r\n<li>2 fej v\u00f6r\u00f6shagyma,<\/li>\r\n<li>5-6 gerezd fokhagyma,<\/li>\r\n<li>4 ek olaj,<\/li>\r\n<li>70 dkg dar\u00e1lt sert\u00e9sh\u00fas,<\/li>\r\n<li>\u0151r\u00f6lt bors,<\/li>\r\n<li>1 ek \u0151r\u00f6lt piros paprika,<\/li>\r\n<li>1 ek morzsolt major\u00e1nna,<\/li>\r\n<li>1 kk cs\u00edp\u0151s paprikakr\u00e9m,<\/li>\r\n<li>2 ek tejf\u00f6l a t\u00f6ltel\u00e9kbe,<\/li>\r\n<li>2 toj\u00e1s,<\/li>\r\n<li>2 dl tejf\u00f6l a tetej\u00e9re,<\/li>\r\n<li>tejf\u00f6l a t\u00e1lal\u00e1shoz tetsz\u0151leges mennyis\u00e9gben,<\/li>\r\n<\/ol>\r\n<p><span style=\"text-decoration: underline\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/span><\/p>\r\n<p>A zabpelyhet 5 dl forr\u00e1sban l\u00e9v\u0151, enyh\u00e9n s\u00f3s v\u00edzbe sz\u00f3rom. A t\u0171zr\u0151l leveszem, \u00e9s lefedve hagyom megduzzadni.<\/p>\r\n<p>A kelk\u00e1poszt\u00e1t kitorzs\u00e1zom, leveleire bontom, enyh\u00e9n s\u00f3s v\u00edzben 10 percig f\u0151z\u00f6m, majd lesz\u0171r\u00f6m.<\/p>\r\n<p>A hagym\u00e1t \u00e9s a fokhagym\u00e1t finomra apr\u00edtom, majd olajon megfonnyasztom. Hozz\u00e1adom a h\u00fast, \u00e9s kevergetve 10 percig pir\u00edtom. S\u00f3val, borssal, piros paprik\u00e1val, \u00e9s major\u00e1nn\u00e1val f\u0171szerezem. A paprikakr\u00e9mmel kis cs\u00edp\u0151ss\u00e9get adok neki. Kiss\u00e9 h\u0171lni hagyom, majd a szint\u00e9n leh\u0171lt zabpehellyel \u00f6sszekeverem. V\u00e9g\u00fcl \u00f6sszedolgozom a toj\u00e1sokkal \u00e9s a tejf\u00f6llel.<\/p>\r\n<p>Egy t\u0171z\u00e1ll\u00f3, magasabb fal\u00fa t\u00e1lat kiolajozok, \u00e9s az alj\u00e1t a k\u00e1posztalevelek fel\u00e9vel beter\u00edtem. R\u00e1halmozom a h\u00fasos-zabpelyhes massz\u00e1t, v\u00e9g\u00fcl bebor\u00edtom a marad\u00e9k kellevelekkel. A tetej\u00e9re tejf\u00f6lt kenek.<\/p>\r\n<p>El\u0151meleg\u00edtett s\u00fct\u0151ben, l\u00e9gkever\u00e9sen 160 \u00b0C-on, 40-50 percig s\u00fct\u00f6m. N\u00e9gyzetes darabokra v\u00e1gom, \u00e9s lap\u00e1ttal a t\u00e1ny\u00e9rokra seg\u00edtem. Tejf\u00f6lt k\u00edn\u00e1lok hozz\u00e1.<\/p>\r\n<p style=\"text-align: center\"><img class=\"imgnotext\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03280.jpg\" alt=\"dsc03280.JPG\" width=\"351\" height=\"237\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"imgnotext\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03284.jpg\" alt=\"dsc03284.JPG\" width=\"353\" height=\"270\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"imgnotext\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03298.jpg\" alt=\"dsc03298.JPG\" width=\"353\" height=\"265\" \/><\/p>\r\n<p style=\"text-align: center\"><img class=\"imgnotext\" src=\"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03301.jpg\" alt=\"dsc03301.JPG\" width=\"351\" height=\"263\" \/><\/p>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/annakonyha.cafeblog.hu\/files\/2016\/05\/dsc03297-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}